Healing Trauma with Tattoos

By: Kaitlin Langhorn

Trigger Warning: This article contains mentions of trauma, abuse, grief, and loss. Please note that while tattoos can be a beneficial tool for healing, they do not replace professional therapy. If you’re struggling, please reach out to a local therapist or by calling 988.

Tattoos can be more than just beautiful artwork on the body. They can also serve as a powerful tool for processing and healing trauma, whether visible or invisible. Several medical studies have shown that getting a tattoo can aid in trauma recovery.

Imagery can be a potent way to tell your story on your skin. It can spark conversations, let others know they’re not alone, and showcase your experiences. Marla’s story is a testament to this. She got a tattoo for her daughter who passed away at 11 years old, featuring a tiger, rain, and a clock representing the time she lost her. Marla also got a tattoo of three butterflies while her daughter was still alive, symbolizing her daughter’s journey. She states, “the red one represents when she was young and healthy. The blue one with broken wings represents when she got sick. And the red and blue one to represent who she would be when God came for her one day.”

For those who have experienced trauma, getting a tattoo can be a way to reclaim control over their body. Erin, who almost died from pulmonary embolisms, got a tattoo of her birth month flowers and the word “breathe” to remind herself to stay strong during tough times. Erin says, “I had this tattoo done to remind me to breathe when things get tough now because there was a time when I could not, and I am lucky to be alive.”

Some trauma can leave physical marks on the body. Covering up scars with tattoos can symbolize moving on and finding beauty in adversity. This can be especially helpful for those who struggle with guilt, shame, or insecurity associated with their scars. Kandi designed her own tattoo to cover up her self harm scars. “Inside the diamond is black and grey and reflects the pain and depression that led to self harm. Outside is color and reflects me after therapy and learning to find joy. The butterfly and bees represent my newfound sense of freedom and joy.”

Memorializing loved ones in tattoos can be a comforting way to process grief. Some artists even allow clients to add their loved one’s ashes to the tattoo ink. According to the Pew Research Center, 69% of people with tattoos have at least one that remembers or honors someone or something. Rebecca’s story is a powerful example of this, as she got a tattoo in memory of her oldest son. “He had always been absolutely fascinated by space. The writing was his signature from a Mother’s Day card. A cardinal has followed me around for 2.5 years now.” Rebecca finishes by saying, “I will always see him in the cardinal that follows me, in the stars, and in the galaxy, holding a planet in his hand in absolute wonder.”

Having a tattoo artist who is knowledgeable about trauma can be incredibly helpful. Some tattoo shops now offer safe spaces, such as female-only or queer-friendly shops, and artists who use trauma-informed care. I interviewed Anastasia from Blvck Widow Ink and here is what she had to say about her shop:

Tattooing is truly an intimate exchange of energy. Our clients trust us to make permanent alterations to their bodies. Far too often I hear the same grievances of past experiences where clients have had their vulnerabilities exploited. After being in similar situations myself, I felt called to become the change this industry so desperately needed.

When I began the process of starting my own studio, privacy was one of my top priorities. Creating an environment where I could focus on building meaningful connections with my clients and keeping overstimulation to a minimum.

Thoughtful intention has been put behind every inch of our space. From sturdy furniture that keeps clients comfortable during long sessions, to offering aftercare products, safe numbing cream, and different kinds of post-procedure bandage options, no detail was forgotten.

Building rapport and credibility begins before we even meet by having a website that is easy to navigate with a streamlined booking questionnaire. A diverse portfolio showcasing beautiful art on bodies of all shapes, sizes, skin textures and tones, shows new clients that we have a wide array of expertise.

Our goal is for you to love your tattoo, and we are happy to make adjustments to the design, or change the placement as many times as it takes. From the moment we begin the stenciling process, every step is communicated ahead of time, eliminating the anxiety of anticipation. During the session, I frequently check in with my clients. Making sure the pain is manageable and offering comfort items like snacks, blankets, pillows, water, stress toys and fidgets.

Throughout this journey, I have met tons of amazing people and been given the chance to rewrite history for many of them. I’ve done what so many had said was impossible and created a safe space within our community that I’m so proud to share with the world.

As a tattoo artist, you can help clients feel more comfortable by using trauma-informed care. This includes explaining every step of the tattooing process, asking for consent before touching, and regularly checking in with clients. By creating a safe and supportive environment, you can help your clients process their trauma and heal. Abby, a tattooist at Envision Tattoo Gallery in Virginia says: “Coming from the artist’s perspective, it is one of the most humbling requests a tattooer will get. Navigating through trauma is different for every individual and I’ve been honored to be invited on these transformative collaborations with my clients.”